The next 8-week Mindfulness Course beginning on Wednesday 18th September is fully booked.  Please contact me to be added to the waiting list for the next course.

Mindfulness & Tea – Fridays 2pm to 3pm / 3:30pm (your choice) – Jivakarama

Each session will include 2 different guided meditations, and some theory around a particular aspect of Mindfulness practice. The hour-long sessions will be held in silence to make the most of practice-time; tea is offered afterwards for those who would like to connect and talk about the teaching material or their practice. Digital handouts are provided after each session along with a guided meditation and tips for home practice.  This is ideal for beginners as well as those with some knowledge of mindfulness who would like to refresh their practice or practise as part of a group.  There are limited spaces and registration is required in advance of the first session.  £10/session drop-in or £40 for 5 sessions, to be used within 3 months. 

Mindfulness

Happiness is a skill.  This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown.  The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.

To Register

Please contact me, Fi Clark, on 07462 419 262 or by e-mail to BodyWisdom108@gmail.com to book.